Good Health.

Good health implies the achievement of a dynamic balance amidst individuals or groups and their environment. (Better wellness Commission 1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the mankind Health Organisation (WHO), health can be defined as the absence seizure of illnesses and a state of psychological and social upb fertilise (Carey et al. 2000:3). In other words, in order to maintain optimum health, it is clamant to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being. This essay shows that food is one of the umpteen all-important(a) factors amongst others when striving to maintain good health. This will be show by examining the three main aspects affecting an individuals health, in the adjacent order: diet, lifestyle and social fabric of family and society. Diet is considered as one of the close crucial factors contributing to an individuals health. However, being cognizant of w hat constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and rebuff fatty, salty or sugary foods. This would mean avoiding processed meals from takeaways and eat less refined foods. Several main reasons are commonly given for this. The first of this is a poor diet which has been famed to be a major cause of obesity. Obesity appears to be a major risk factor in many diseases such as colorectal cancer and coronary pairing disease. In addition, in recent years the number of diet-related diseases has increment proportionately, and is now one of the major causes of death in roughly western countries including Australia. According to the Australian Bureau of Statistics (1987 cited in Australian Consumers Association 1991: 6), the most significant causes of mortality... If you want to get a full essay, or der it on our website: OrderCustomPaper.com

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